Овој шејк може да го замени доручекот пред скијање.
Потребно е:
3-4 лажици овесни снегулки
2 дози протеин од ванила
½ лажичка цимет
1 лажица сецкани бадеми
2 лажици јаворов сируп
250мл вода или млеко со ниска масленост
Потребно е:
3-4 лажици овесни снегулки
2 дози протеин од ванила
½ лажичка цимет
1 лажица сецкани бадеми
2 лажици јаворов сируп
250мл вода или млеко со ниска масленост
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